Maple Turkey Sausage

This turkey sausage patty recipe is a delicious and healthy breakfast option that is perfect for meal prep! With the addition of flavorful seasonings and a touch of maple syrup, these patties are sure to become a breakfast staple.

Serves: 4-5

Ingredients

• 1 lb. ground turkey

• 1 tsp ground sage

• 1 tsp thyme

• 1 tsp onion powder

• 1/2 tsp garlic powder

• 1/2 tsp salt

• Olive or avocado oil spray

• 1 Tbsp. pure maple syrup, optional

Instructions:

1. Heat a skillet to medium heat.

2. In a large bowl, mix together the seasonings. Add in the ground turkey and maple syrup and mix until fully combined.

3. Spray olive or avocado oil onto skillet.

4. Use about 1/4 cup of ground turkey mixture to form into sausage patty’s. Grill until brown on both sides, 2-3 minutes each side.

5. Store in fridge for 4 days, or freeze some of the batch for a longer food life. This is a great meal prep recipe for breakfast!