Intention Setting, Breath Work, Slow flow, Meditation, Reflective Questions

How to Prepare

Cozy up at home with a warm beverage like cacao, herbal tea, or warm lemon honey water.

Dim your lighting, maybe light a candle, diffuse or put any essential oils on, and make this an hour and a half where you truly pamper and nourish your mind, body, and soul!

Have your mat set up with a couple pillow, blanket(s), an eye mask or something to drape over your eyes.

If you have a yoga strap, that would be nice to have accessible. If not, a robe string tie will do.

Don't miss out on this unique experience to nurture your mind, body, and soul in the presence of the full moon's powerful energy. See you there!