✨ Better Sleep, Less Stress: A Bedtime Yoga Experience ✨

📅 When: Tuesday, March 25th
⏰ Time: 8:00-8:50 PM CST
📍 Where: Via Zoom
🎟️ Tickets: $11

Are you struggling with falling asleep, waking up feeling unrested, or dealing with stress & hormone imbalances?

Join me for a gentle, grounding evening practice designed to:
🌙 Soothe your nervous system and activate deep relaxation
🌙 Balance hormones naturally through movement & breathwork
🌙 Release tension & stress stored in your body
🌙 Create a bedtime ritual that supports quality sleep

What to Expect:
✨ Slow, calming yoga flow (suitable for all levels)
✨ Guided breathwork & meditation to quiet the mind
✨ Simple bedtime rituals to improve sleep & hormone balance

How to Prepare:
💤 Cozy up with a warm beverage (chamomile tea, cacao, or warm lemon honey water)
🕯️ Set up your space with dim lighting, candles, or essential oils
🧘‍♀️ Have your yoga mat, blanket, pillow, & eye mask ready
🌿 Put on soft, comfy clothing to relax fully

Let’s unwind together and create a nighttime ritual that supports your deepest rest and well-being.

📥 Save your spot now & receive the Zoom link!