Scramble Skillet

Start your day off right with this nutritious and protein-packed breakfast skillet! Filled with fresh vegetables and healthy chicken sausage, this one-serving meal is perfect for anyone looking to prioritize their health and wellness.

Servings: One

Ingredients:

• 2-3 eggs

• 2 oz chicken sausage (try Amylu or Applegate brands)

• Vegetables (onions, mushrooms, bell peppers, spinach)

• 1 baby red potato

• ½-1 tbsp olive oil

• ½-1 avocado

• 1 tsp olive oil

• 1 tsp lemon juice

• ⅛ tsp garlic powder

• ⅛ tsp onion powder

• Salt and pepper

Instructions:

1. Heat a skillet over medium heat and add olive oil.

2. Once the oil is hot, add cubed potatoes, bell peppers, and onions. Let cook until browned, stirring occasionally (about 10-15 minutes).

3. Add in mushrooms and sausage, cook for 3-5 minutes.

4. Add in spinach and cover the pan for 5 minutes.

5. While the skillet is cooking, make the avocado mash by combining avocado, olive oil, lemon juice, garlic powder, onion powder, salt, and pepper in a small bowl.

6. Once the skillet is fully cooked, top with avocado mash and enjoy!